How can you prevent yourself from deficiency diseases?

The best way to avoid nutritional deficiencies is by eating a well-balanced diet.

Focus on the following foods to help boost vitamin and mineral intake:

1. Green, leafy vegetables.

2. Orange and red produce.

3. Nuts and seeds.

4. Beans.

5. Whole grain.

6. Fatty fish.

7. Egg yolks.

8.Low-fat dairy products.

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